Weekly Meal Plan: Low-Carb & High-Protein

Meal planning is the secret to staying on track with fitness goals. This prompt handles the macro-calculation and variety so you don't get bored.

The Core Prompt

Create a 7-day meal plan that is low-carb (under 50g) and high-protein (over 150g). Focus on whole foods. Include breakfast, lunch, dinner, and two snacks. Provide a total macro count for each day.

The Strategy

By asking for "two snacks," you help prevent the mid-afternoon hunger that often leads to breaking a diet.

Usage Tips

• Allergies: Add "no dairy" or "no nuts" as needed.
• Leftovers: Ask the AI to "ensure Monday's dinner can be used for Tuesday's lunch" to save time.

Example AI Output

Breakfast: 3-egg omelet with spinach and feta. Lunch: Grilled chicken salad with avocado. Dinner: Baked salmon with roasted asparagus.